Rezepte

Hier kommen einige Links zu typgerechten Rezepten. Viel Freude beim Nachkochen!

Für Kapha-Typen:

https://www.joyfulbelly.com/Ayurveda/recipe/Kapha-Balancing-Tea-with-Cinnamon-Dill/1007

https://www.joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Kitchari-Kapha-Reducing/995

https://www.joyfulbelly.com/Ayurveda/recipe/Sweet-Potato-with-Kale-Ginger/887

https://www.joyfulbelly.com/Ayurveda/recipe/Roasted-Rice-with-Dates-Cinnamon-Cardamom/722

Für Pitta-Typen:

https://www.joyfulbelly.com/Ayurveda/recipe/Butternut-Squash-Soup-with-Fennel-Ginger-Garlic/340

https://www.joyfulbelly.com/Ayurveda/recipe/Potato-Latkes/40

https://www.joyfulbelly.com/Ayurveda/recipe/Sprouted-Mung-Bean-Rice-with-Coconut-Flakes/772

Für Vata-Typen:

https://www.joyfulbelly.com/Ayurveda/recipe/Quinoa-with-Mint-Cilantro-Red-Onion/946

https://www.joyfulbelly.com/Ayurveda/recipe/Quinoa-Walnut-Date-Warm-Cereal/22338

https://www.joyfulbelly.com/Ayurveda/recipe/Curried-Chickpea-with-Carrots/6466

Für alle:

https://www.joyfulbelly.com/Ayurveda/recipe/Chicken-Soup-with-Asparagus-Fennel-Seed/35252

Und hier noch eine lohnende Buchempfehlung:

https://www.amazon.de/Das-gro%C3%9Fe-Ayurveda-Kochbuch-einfache-inspirierte/dp/3855029865